The Art of Happiness
The ancient wisdom of geometry of our body, an amazing vessel that carries our Soul.
Kundalini yoga combines physical exercises, breathing technique, meditation and the manta into a singular practice. Yoga comes from "Yoke", which means to merge, connect with Infinity. Fusion of individual and Universal Consciousness creates a divine union, called Yoga.
These classes are dynamic, with movements, breath, chanting and relaxation.
A Kundalini yoga class stimulates the nervous system, glandular system and the immune system.
Benefits of Kundalini yoga classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. Rejuvenates the whole Being to live a more authentic and happy life.
Private and semi-private classes*
* Minimum 5 classes commitment
Take your practice to a next level OR if you are new save the time and build your practice.
Wednesday 12 noon, Friday 10 am*
* Not consequent, inquire
If you need other time, please inquire.
Private class is individual - $40
Semi-private - $20 (there will be 2-3 people in the group)
Location: Courtaney, Tin Town area.
Mondays 5.30 pm
MyBarn, 3375 Piercy road, Courtenay
Wednesdays and Fridays 5.30 pm
Holy Cow Studio, 542 Cliffe Ave, Courtenay
Monthly classes in Campbell River
November 17th 10.30-12
December 8, 10.30-12
Sign Up here http://oceanmountainyoga.com/index.php/schedule/
778 892 4010